One of my best buddies got a Blackberry a couple weeks ago. She is already addicted. She checks it every five minute (yes, even during dinner out at restaurants). During my summers at home writing (on the computer), I have the same issue with email (sometimes I get lonely with only my imaginary characters for company). And we all know someone with a phone permanently attached to her ear.
Why is this a problem? Because it is a time suck. It eats up valuable minutes in an already time stressed day. It also distracts us from getting real wealth building work done.
What do I do?
Setting Boundaries
I check my email first thing in the morning (y'all know I'm very good at not moderating blog comments 24-7), then at lunch break, and again after my chapter for the day is done. I don't stress about email while on vacation (though I sometimes check it as it is the easiest way to get a hold of me).
But, but, but, my boss/hubby/best friend/petsitter expects me to…
Setting Expectations
I don't answer the phone at home during the day. I've told everyone this. My excuse? I get too many telemarketing calls (true) but the interesting side effect is that I suddenly am in control of the phone. No one expects me to answer so if it rings, I can ignore it and continue writing.
I do the same thing with email. I say that I'll check email at so and so times. The hubby does this with his boss while on vacation. He sets up a checking in schedule.
Bosses understand. They ARE hiring you to get things accomplished. They simply would like to be in contact on a timely basis. It is up to the two of you together to define timely.
Remember that phones, PDA's, computers are tools. You are the master. They answer to YOU.